Apr 24 • 1HR 4M

11. How to Practice w/ Griff Wigley

People know that they should practice, but we don't often enough talk about how to practice. That's why we invited Griff Wigley from MTB Practice Lab to jam about what makes for good practice.

 
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Appears in this episode

Danielle LeCourt
Griff Wigley
Writes MTB Practice Lab Subscribe
Jamie Bangerter
The way you ride is the way you live.
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Resources mentioned in this episode:

Griff’s MTB Practice Lab Substack

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by Timothy Gallwey

RLC Online MTB Coaching

Seth Godin

The Little Book of Talent: 52 Tips for Improving Your Skills by Daniel Coyle

Trevor Ragan (Train Ugly)

Make It Stick: The Science of Successful Learning by Peter Brown, Henry Roediger III, Mark McDaniel

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross

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