11. How to Practice w/ Griff Wigley
People know that they should practice, but we don't often enough talk about how to practice. That's why we invited Griff Wigley from MTB Practice Lab to jam about what makes for good practice.
Resources mentioned in this episode:
Griff’s MTB Practice Lab Substack
The Little Book of Talent: 52 Tips for Improving Your Skills by Daniel Coyle
Trevor Ragan (Train Ugly)
Make It Stick: The Science of Successful Learning by Peter Brown, Henry Roediger III, Mark McDaniel