Resources mentioned in this episode:
Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin
Stuff You Should Know: How Umami Works
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday
Being Well Podcast with Dr. Rick Hanson and Forrest Hanson
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Dr. Rick Hanson and Richard Mendius
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