The Art of Mountain Biking

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The Art of Mountain Biking

The Art of Mountain Biking

The way you ride is the way you live.
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32. Hold Center
Listen now (57 mins) | Your core, or your center, holds your power. Learning how to generate movement and action from this place keeps you grounded and…
 • 
Danielle LeCourt
 and 
Jamie Bangerter
31. How to Brake Better
Listen now (54 mins) | So many skills on the bike are built on a foundation of knowing how to stop well. Braking skills buy you stability, safety, and…
 • 
Danielle LeCourt
 and 
Jamie Bangerter
30. Dexterity and Bike/Body Separation
Listen now (55 mins) | Good bike/body separation is key to leveling up as a beginner or even an intermediate rider. When each element of your body, the…
 • 
Danielle LeCourt
 and 
Jamie Bangerter
29. Why (On Earth) We Bike
Listen now (58 mins) | In mountain biking, the reasons you start are often different than the reasons you stay. This episode helps unpack the…
 • 
Danielle LeCourt
 and 
Jamie Bangerter
28. Moving Through Space
Listen now (54 mins) | Enhancing how our bodies move through space and time is a major step toward health and longevity. This episode gives a lot on…
 • 
Danielle LeCourt
 and 
Jamie Bangerter
27. Rest, Recovery, and Yoga Nidra w/ Scott Moore
Listen now (59 mins) | Rest is an often underemphasized skill that supports, well, everything... including mountain biking. And, as with any skill, we…
 • 
Danielle LeCourt
 and 
Jamie Bangerter
26. Wayfinding: Determining Routes and Managing Uncertainty
Listen now (59 mins) | There are many technologies and methods to help us navigate the trails, but moving around on a bike is about so much more than…
 • 
Danielle LeCourt
 and 
Jamie Bangerter
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