The Art of Mountain Biking
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The Art of Mountain Biking
The way you ride is the way you live.
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32. Hold Center
Listen now (57 mins) | Your core, or your center, holds your power. Learning how to generate movement and action from this place keeps you grounded and…
Sep 26
•
Danielle LeCourt
and
Jamie Bangerter
1
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32. Hold Center
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31. How to Brake Better
Listen now (54 mins) | So many skills on the bike are built on a foundation of knowing how to stop well. Braking skills buy you stability, safety, and…
Sep 18
•
Danielle LeCourt
and
Jamie Bangerter
1
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31. How to Brake Better
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30. Dexterity and Bike/Body Separation
Listen now (55 mins) | Good bike/body separation is key to leveling up as a beginner or even an intermediate rider. When each element of your body, the…
Sep 11
•
Danielle LeCourt
and
Jamie Bangerter
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30. Dexterity and Bike/Body Separation
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29. Why (On Earth) We Bike
Listen now (58 mins) | In mountain biking, the reasons you start are often different than the reasons you stay. This episode helps unpack the…
Sep 4
•
Danielle LeCourt
and
Jamie Bangerter
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29. Why (On Earth) We Bike
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28. Moving Through Space
Listen now (54 mins) | Enhancing how our bodies move through space and time is a major step toward health and longevity. This episode gives a lot on…
Aug 28
•
Danielle LeCourt
and
Jamie Bangerter
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28. Moving Through Space
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27. Rest, Recovery, and Yoga Nidra w/ Scott Moore
Listen now (59 mins) | Rest is an often underemphasized skill that supports, well, everything... including mountain biking. And, as with any skill, we…
Aug 21
•
Danielle LeCourt
and
Jamie Bangerter
1
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27. Rest, Recovery, and Yoga Nidra w/ Scott Moore
www.theartofmountainbiking.com
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26. Wayfinding: Determining Routes and Managing Uncertainty
Listen now (59 mins) | There are many technologies and methods to help us navigate the trails, but moving around on a bike is about so much more than…
Aug 14
•
Danielle LeCourt
and
Jamie Bangerter
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26. Wayfinding: Determining Routes and Managing Uncertainty
www.theartofmountainbiking.com
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The Art of Mountain Biking
www.theartofmountainbiking.com
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Notes
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