Rest is an often underemphasized skill that supports, well, everything... including mountain biking. And, as with any skill, we need a systematized way of approaching it.
27. Rest, Recovery, and Yoga Nidra w/ Scott Moore
27. Rest, Recovery, and Yoga Nidra w/ Scott…
27. Rest, Recovery, and Yoga Nidra w/ Scott Moore
Rest is an often underemphasized skill that supports, well, everything... including mountain biking. And, as with any skill, we need a systematized way of approaching it.