Holding patterns, the unconscious positions in the body (and the mind) can develop from stress, injury, or repetitive actions over time. They can also surface as a default response to our own individual structure. Identifying and addressing these holding patterns through mindfulness, play, and feedback can help improve alignment, stability, flexibility, and performance.
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Referenced in this episode:
Our Fall Better episode
Antelope Island (which emerges out of the Great Salt Lake)
Holding pattern definition in aviation
Kyphotic curve, which is an exaggerated, forward rounding of the upper back (so when you slouch, your spine is in this position)
Rocksteady Bodyworks (whom we love and recommend to everyone—tell them we sent you!)
If you’re wondering what Jamie’s “ums” look like in my editing software, they look like this:
You’re welcome.
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43. Holding Patterns