The Art of Mountain Biking
The Art of Mountain Biking
46. Enhancing Performance and Fitness on the Bike w/Matt Mooney

46. Enhancing Performance and Fitness on the Bike w/Matt Mooney

MTB Fitness' Matt Mooney joins to discuss how fitness, nutrition, and mindset combine to create a positive upward spiral of health and performance.

A singular focus on peak bike performance makes sense for the pros—but most riders must fit their biking practice into demanding lives. Matt Mooney of MTB Fitness provides advice on incorporating training into daily routines and harnessing the transformative power of discipline. This guidance is beneficial for riders seeking to enhance their experience on the bike as well as their mental and physical health.

Matt Mooney is a personal trainer and founder of MTB Fitness. MTB Fitness social accounts have hundreds of thousands of followers, and the MTB Fit app helps riders in over 60 countries climb easier, descend stronger, and ride further.

Like this episode? Share it with someone who needs it!


Like the podcast and want to do your part? Send us a tip here or consider a recurring paid subscription. Your support helps us cover the time and resources it takes to create free long-form content.

Referenced in this episode:

MTB Fitness

EMDR Therapy (the one where you move your eyes a certain way)

The Subtle Art of Not Giving a F*CK: A Counterintuitive Approach to Living a Good Life by Mark Manson

Let’s connect!

Please don’t forget to rate, subscribe, and share this if it resonates, and you can DM Danielle now directly on Substack! If you’ve found value in the podcast, consider sending us a tip, here.