Resources mentioned in this episode:
Griff’s MTB Practice Lab Substack
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by Timothy Gallwey
The Little Book of Talent: 52 Tips for Improving Your Skills by Daniel Coyle
Trevor Ragan (Train Ugly)
Make It Stick: The Science of Successful Learning by Peter Brown, Henry Roediger III, Mark McDaniel
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross
Share this post