
Apr 24 • 1HR 4M
11. How to Practice w/ Griff Wigley
People know that they should practice, but we don't often enough talk about how to practice. That's why we invited Griff Wigley from MTB Practice Lab to jam about what makes for good practice.
The way you ride is the way you live.
Resources mentioned in this episode:
Griff’s MTB Practice Lab Substack
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by Timothy Gallwey
The Little Book of Talent: 52 Tips for Improving Your Skills by Daniel Coyle
Trevor Ragan (Train Ugly)
Make It Stick: The Science of Successful Learning by Peter Brown, Henry Roediger III, Mark McDaniel
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross