We talk about:
What is breath? What is it for? [1:15]
How breathing patterns can be set in childhood [7:56]
Working with the rhythm of breath for movement [16:20]
Holding your breath, grunting, and yelling [19:19]
How to become aware of your breath [25:27]
Breath is the problem AND the solution [31:14]
Self coaching with breath [41:20]
The nature of the exhale [44:03]
Central channel breathing and visualization [50:28]
Referenced in this episode:
Breath: The New Science of a Lost Art by James Nestor
Andrew Huberman of Huberman Lab
Study: Effect of yelling on maximal aerobic power during an incremental test of cycling performance, published in the Journal of Sport and Health Science
Paper: The Laughter Prescription, published in the American Journal of Lifestyle Medicine
Work with us!
Book a lesson with SimplyMTB or work with Danielle’s project-based growth model at You Need a Thing.
16. The Quality of Your Breath Is the Quality of Your Ride