We talk about:
When/why you should stand up [7:33]
Standing while climbing [9:51]
Weighting your back wheel while standing and climbing [16:12]
Standing while descending [24ish]
Standing up for yourself [33:59]
Balance between individual and collective re: standing up [39:47]
Reading the situation/trail [48:36]
Air Bud [51:29]
Referenced in this episode:
HIIT: High Intensity Interval Training
Study: Association between muscle mass, leg strength, and fat mass with physical function in older adults: influence of age and sex, published in the Journal of Aging Health
Leg strength is a better predictor of brain health than any other lifestyle factor examined in a decade-long study on cognitive function in twins, according to this article.
Danielle did not, in fact, look up Air Bud, so the question about whether the dog flies or plays basketball remains.