Colton is an extreme sports athlete, director, marketer, and coach who rode a snowboard on wheels and “did some trash can things” for Nitro Circus.
We talk about:
Things that come up in the face of injury [9:50]
How we forget skills after injury [10:42]
Risk and window of tolerance [14:22]
Performative self worth and deeper causes of injury [17:48]
The “no” energy of injuries [28:25]
Finding replacement outlets [29:28]
Sports-as-coping vs sports-as-expression [35:55]
Stress inoculation and post-traumatic growth [40:23]
Is how you do one thing how you do everything? [45:28]
Referenced in this episode:
We referenced a couple other episodes again, including our Fall Better episode and our conversation with Antonio Garcia.
Stress inoculation (here’s a cool Nature article about it) and post-traumatic growth.
When Jamie mentions “crest,” she’s talking about the Wasatch Crest trail.
Let’s connect!
Book a lesson with SimplyMTB or work with Danielle’s project-based growth model at You Need a Thing. Please don’t forget to rate, subscribe, and share this if it resonates!
20. Risk, Injury, and Healing w/Colton Brockbank