In case you missed it, we’ve moved to Tuesdays!
Referenced in this episode:
The National Parks Service’s instagram account (it’s a good follow)
The difference between processing and ruminating
The book Outlive: The Science and Art of Longevity by Peter Attia talks about Zone 2 cardio.
Research from Harvard’s Human Flourishing Program on religious communities
The Harvard Study of Adult Development - this one wasn’t referenced directly, but it informed some of what Danielle mentioned. It’s fascinating and has been running since 1938!
Book a lesson with SimplyMTB or work with Danielle’s project-based growth model at You Need a Thing. Please don’t forget to rate, subscribe, and share this if it resonates! If you’ve found value in the podcast, consider sending us a tip, here!
P.S. Many of you answered the call to substantiate our claim that fall is the best time to ride, so we’ll leave you with some eye candy on this one!