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Referenced in this episode:
The National Parks Service’s instagram account (it’s a good follow)
The trails Mormon Pioneer, Green Pond, and Brim Trail
The difference between processing and ruminating
The book Outlive: The Science and Art of Longevity by Peter Attia talks about Zone 2 cardio.
Our Fall Better and Active and Passive Pressure episodes
Harvard SHINE research on caring work environments
Research from Harvard’s Human Flourishing Program on religious communities
Study linking life expectancy and marriage
The Harvard Study of Adult Development - this one wasn’t referenced directly, but it informed some of what Danielle mentioned. It’s fascinating and has been running since 1938!
Let’s connect!
Book a lesson with SimplyMTB or work with Danielle’s project-based growth model at You Need a Thing. Please don’t forget to rate, subscribe, and share this if it resonates! If you’ve found value in the podcast, consider sending us a tip, here!
P.S. Many of you answered the call to substantiate our claim that fall is the best time to ride, so we’ll leave you with some eye candy on this one!
35. Let Go of the Struggle