The Art of Mountain Biking
The Art of Mountain Biking
28. Moving Through Space

28. Moving Through Space

Enhancing how our bodies move through space and time is a major step toward health and longevity. This episode gives a lot on proprioception, touches on racheting, and gets quite anthropological.

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We talk about:

Labor Day and sheep [1:49]

Knowing how our bodies move through space [8:03]

Proprioception as critical to meaningfully interact with the environment [12:40]

Different starting lines for body awareness [17:11]

We have way more than 5 senses [20:00]

Racheting [22:32]

How space and place inform the human experience [34:12]

The human body as central to understanding space [39:19]

Referenced in this episode:

A reel about postural sway

Exactly how many senses do we really have?

Industry Nine hubs

Our jumps episode and concepts that relate to our Fall Better episode.

Aymara people from the Andes see the future as behind them.

Let’s connect!

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